Treatments

​What to expect... ​

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At the start of your first treatment, you will be asked some questions about your health history and lifestyle. Each session will then begin with a short consultation about how you are doing physically and emotionally, this is likely to last a little longer in our first session as there may be more to discuss.

 

Shiatsu treatments typically take place on a heated futon on the floor. You will be fully clothed and may be asked to lie on your back, side or front during the session. Please let me know if you have any mobility requirements as arrangements can be made, including a seated treatment if need be. You will be covered with a sheet and offered cushions and blankets for your comfort.

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It is best to wear something comfortable and not to eat a big meal right before treatment. When possible, it is preferable to arrange your appointment on a day where you don't have to do too much afterwards so you can relax and let the effects of treatment sink in. Of course, this is not always possible but it is good to remember to be kind to yourself and listen to what your body needs following the session.